Tag Archives: holidays

Self-Care (for Sanity’s Sake) Through the Holidays

The holidays are here, whether we are ready or not.  It seems like the year just started, but it is almost over.  The holidays, while they can be wonderful, are tremendously stressful.  Don’t let them be – there are things that you can do to put the joy back in the holidays and keep your sanity.

 

NOTE: I also want to say at the outset that if you suffer from depression, please talk to someone – a friend, a family member, a coworker, or anyone that you trust.

 

  • Eat healthy meals before going to parties.
  • Moderate your caffeine and alcohol intake – too much of either will leave you feeling bad later, and also dehydrate you.
  • Get enough sleep.  Go to bed earlier than normal at least once a week.
  • Evaluate any “obligations” that you are facing.  Just because you have done something in the past doesn’t mean you have to continue.
  • Family can be stressful.  It is important to spend time with people that you ENJOY, family or not.  Also, recognize that old patterns reappear under stress, so be aware of that in interactions with family.
  • Say “No” – and mean it.  Remember that NO can  be a complete sentence – you don’t have to explain.
  • Take short breaks to fit in a walk or other forms of exercise.  Not only will it help with possible weight gain over the holiday, it is an excellent stress reliever.
  • Watch how much you spend, to avoid making the start of the new year a more stressful one.
  • Make sure your routine stays the same, or as close as possible.  Keeping a regular routine makes rest/sleep easier, and also helps keep you in balance.
  • If you have stress management techniques that you use in other circumstances, pull them out and use them. Find what works for you and stick with it!
  • Prioritize.  Look at your activities and do what is most important to you.  Don’t worry if less important things don’t get done.
  • Take a time out for yourself – away from noise, stimulation, and things that need to be done.  They will still be there in five, ten, fifteen minutes.
  • Relax and be present in the moment – not worrying about the future, not worrying about what happened in the past.  Enjoy the family around you.  Enjoy the smells of the holiday.  Enjoy the sounds of the holiday.
  • Simplify.  Cut your to-do list in half.  Send fewer cards.  Exchange fewer gifts.  Say NO to a few occasions.
  • Stay flexible; things can change at the drop of a hat so be ready to change.
  • If you have too much to do, delegate.  Ask for help from those around you.  You do the best you can; remember that.
  • Don’t bake six types of cookies if two will do!
  • Laugh.  Hang on to your sense of humor and take care of it.  Look for the funny in life – there is plenty of it out there.  Find some funny websites and look at them first thing in the morning, or any time you need a giggle.
  • Let go of the “ideal” Christmas and enjoy the one around you.
  • Do non-materialistic things with friends and family.
  • Be aware of your breaking point and step back before you reach it.  Step away and take a break.  Avoid those things that push you close to your breaking point, even if it is family.  There is nothing wrong with taking care of yourself.
  • Ask for help when you need it.
  • Chose your battles; ask yourself, “Is this worth a fight?”
  • Keep expectations realistic.  Don’t look for a Brady Bunch Christmas if your family tends to be more boisterous.

If you get stressed, stop and ask yourself, “Is it worth this?  Am I doing this to myself?  Is there something that I can do to make this fun again?”

 

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10 Good Sites for Thanksgiving Information, Ideas, and General Sanity-Saving Tips

Garfield-Holidays

A Great Thanksgiving Planner

This planner starts with a two weeks before and breaks down various tasks that should be completed within each time frame: one week before, the Monday before, and so on.  It is enormously helpful even if you aren’t quite that…organized.  I know my own weaknesses and I know that I won’t do all of these things, but I still admire the detail.  I highly recommend taking a look – I think it could inspire you to make your own planner.

Mary Organizes Thanksgiving Planner

This is a very nice blank printable that you can fill out yourself.  The blog entry describes the intention of each section and is very helpful. It has sections for each course of a meal, area for shopping list of things you can buy a head, one for perishables to get the day before, and so on.

Cat Christmas

Holiday 7-Week Planner

This lovely list will help you spread the tasks surrounding both/all of the holidays out a bit so that you can actually catch your breath and spend some time with family!  What a concept!

Need to know how much to make for Thanksgiving?

That is a great printable for you, if you are in doubt as to how much food you need for your crowd.

A Girl and A Glue Gun has some terrific ideas listed – with credit given to other locations that she found some of the crafts.  One of the cutest is “Roll a Turkey” – you roll dice and for each number, draw a specific part of the turkey.  Kids should LOVE this one!

Buzzfeed is quite a source of fun, merriment, and…who knew, Thanksgiving tips.  Here is a fantastic list of 17 Life-Saving Thanksgiving Tips.    I had never seen a number of these and think they sound like they would make a big difference.

Car Hacks, Tricks, and Tips provides all of the above for those families traveling by car over the holidays.  Some of these ideas (like silicone cupcake molds in drink holders to make cleaning easier) are all-season and things that I had never thought of; I highly recommend taking a look at the list.

Erin, from My Frugal Home, has a very handy list of how long specific Thanksgiving leftovers stay good.  That is enormously helpful.  I’m going to go print my copy now and put it on the refrigerator!

Country Living Magazine is a source for a lot of helpful ideas, recipes and the like.  Thanksgiving is no different from the rest of the year.  Go take a look at these!  Tips from Country Living!

Smart Savvy Living has 10 tips to keep your Thanksgiving organized and help you stress less.  Some are obvious – make lists – but if you follow these, it WILL decrease the stress and help you have a more enjoyable holiday with the people you care most about.  Isn’t that the true point?

I hope you have a fantastic Thanksgiving!

Fall Leaves

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