Some things to keep in mind if you know someone who is suffering from depression:
- First of all, this isn’t a case of the blues. It isn’t a passing mood. Clinical depression does have its ups and downs, but the person suffering won’t just “get over it.”
- Second of all, the person may push you away. People who are depressed tend, involuntarily, to isolate themselves. They tend to think that they are affecting people around them and to avoid that, they push people away. Don’t take it personally and don’t let it affect your relationship!
- Third, this is a disease.
Now then, to help someone who is depressed, you may actually have to drag them kicking and screaming (NOT literally!) out of the house. Reach out to them, get them out of the environment that they are trying to hide in. This may not be what they think they want, but it is very, very good to get them out, away from the environment for a while. Many people who are depressed tend to retreat from the world and isolate themselves. Help them fight this tendency. Go for a walk, go to dinner, go shopping, go to a park. If they complain, be persistant but not unkind – recognize if they truly aren’t ready but keep coming back.
When you are helping someone who is depressed, it is VERY important to remember to take care of yourself as well. Take time to do things you enjoy, to spend time with people who are NOT depressed, to do things unrelated to depression or the depressed person. Get your rest.
Be there for the person. If they just need an ear, listen to them and let them pour it out. Avoid giving advice – just be supportive. If you’ve done some research about depression, share what you’ve learned and emphasize it is not their fault.
Try to remain upbeat and positive and be patient.
Spend some time together around animals: puppies, kittens, at the zoo, whatever. Animals can help reach someone who is isolating themselves.
Know the warning signs of suicide – and DON’T be afraid to ask if they are considering it. Do NOT ignore talk of suicide; take them to the emergency room or to a doctor immediately.
Ask what you can do to help. Perhaps you can help get the kids to school, clean the house, cut the grass. Does the car need to be inspected?
One other thing to remember: don’t do too much for the person. I know that sounds silly but people do also want to help themselves. Don’t overdo the care!
Sources of Information