Now here is a study I can get behind! According to Danish researchers, “drinking is healthy, exercise is healthy, and doing a little of both is even healthier.” This is according to an article published by Reuters on January 8, 2008 (here).
Obviously, you are not supposed to go out and get drunk every night – that is most definitely NOT healthy and not what is being touted by doctors. Rather, a drink or two regularly in addition to regular exercise is a healthy way of life.
According to the article, people who neither exercise nor drink have a 30-49 percent higher risk of heart disease than those who do one or both of the activities, according to a report in the European Heart Journal. “Several major studies have found that light to moderate drinking – up to two drinks a day on a regular basis – is associated with a lower risk of heart disease, and some have also found this leads to a lower risk of some cancers.” The Danish study, though, is the largest of its kind to examine the combined effect of drinking and exercise, and it found there were additional benefits from doing both things. Non-drinkers had a 30-31 percent higher risk of heart disease compared to moderate drinkers, regardless of the level of activity. Moderate consumption of alcohol was defined as up to 2 drinks per day (1-14 drinks per week). Teetotalers were able to reduce their risk of heart disease by exercising at least moderately. The people with the lowest risk of dying from any cause were those who performed both activities while those at the highest risk were those who were physically inactive, heavy drinkers.
Just something to think about…and of course, you do have to wonder if a study next week or next month will find the opposite. My husband’s doctor did indeed recommend a drink a day for health benefits; he gets a kick out of telling people that he’s having a drink due to doctor’s orders.
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