Stress Relief for the Holidays

I have been thinking about this a lot recently. I have got to find a way to make my holidays less stressful. There are so many sources of stress these days: commercialization of holidays, work (or lack thereof),

Focus on what is important and let the little things slide.  I know this isn’t easy.  [...]

Ways to Manage Stress

You can’t eliminate all stress from your life, but you can learn to manage it. Some stresses are good, like weddings, the birth of a baby, promotions, and some are bad, like layoffs, divorces, deaths, and so on. Symptoms of stress include anxiety, feeling scared, irritability, and moodiness. You can also become [...]