Stress Relief for the Holidays

I have been thinking about this a lot recently. I have got to find a way to make my holidays less stressful. There are so many sources of stress these days: commercialization of holidays, work (or lack thereof),

Focus on what is important and let the little things slide.  I know this isn’t easy.  [...]

How to Recognize Depression

Depression can be a major problem at this time of year.  Holidays can be a huge source of stress and pain for some people, resulting in depression.  Sometimes depression isn’t obvious, either to the depressed person or to the people around them.  Two major things to look for include are:

Loss of interest in normal daily [...]