Helping Someone Who is Depressed

Some things to keep in mind if you know someone who is suffering from depression:

First of all, this isn’t a case of the blues.  It isn’t a passing mood.  Clinical depression does have its ups and downs, but the person suffering won’t just “get over it.”
Second of all, the person may push you away.  People [...]

Resolutions? Throw those things out!

How many years have you set resolutions in January only to give them up within the first week or two? How frustrated do you get at setting them and failing so early to complete any of them?
Something I’ve found that works better is to set goals. I know it sounds like semantics [...]